About Me & My Ayurvedic Practice in Sheffield

My life-long obsession with holistic health and natural healing led me to train as a certified Ayurvedic practitioner. Since completing my professional diploma in June 2021, I have been practicing Ayurveda in Sheffield, helping individuals reclaim their vitality through personalized holistic medicine.

In 2024, I partnered with Roshni, a local Sheffield charity, to co-found Roshni Kitchen. This unique social enterprise cafe serves delicious, nourishing food prepared strictly according to Ayurvedic dietary principles. We have proudly gained a considerable reputation for our quality, backed by over 60 five-star Google reviews.

Ayurvedic Classes & Workshops in Sheffield

If you live in the South Yorkshire area, you can join my community-focused wellness events. I host regular, in-person monthly health information workshops and hands-on Ayurvedic cooking classes directly at Roshni Kitchen. These sessions give you practical tools to integrate natural nutrition principles into your daily environment.

Holistic Health Consultations: Online & Face-to-Face

I offer both face-to-face consultations in Sheffield and convenient online sessions for clients worldwide. Whether you are dealing with chronic health conditions or simply feeling constantly tired and lacking in energy, the Ayurvedic approach can help.

During a consultation, we look far deeper than your physical symptoms. Together, we will:

• Identify the root cause of your illness and understand your unique natural constitution (Dosha).

• Analyze lifestyle factors, environmental influences, and emotional states affecting your well-being.

• Design a bespoke dietary regime paired with natural herbal remedies to gently restore balance.

• Initiate a digestive reset and gentle detox to kickstart your healing journey.

Specialized Support for Menopause & Perimenopause

As a practitioner who has navigated perimenopause over the last six years, I offer deep lived experience alongside clinical knowledge. I understand the intense physical discomfort, emotional shifts, and suffering that can accompany this major life transition. I provide a deeply empathetic space and tailored Ayurvedic guidance to help women navigate menopause gracefully.

My Philosophy, Values, and Safety Standards

Whether I am engaged in community work, running cookery workshops, or seeing one-to-one patients, my vision is to help you enjoy optimum health. My practice is built on being non-judgmental, caring, and supportive.

To ensure I provide services to the highest standard, I participate in regular case supervision with an experienced Ayurveda teacher. Many of my patients are concurrently under the care of their GP to manage chronic conditions. I work with a complementary medicine approach, offering safe dietary and herbal support so you can become an active participant in your own health journey. As your natural balance is restored, you will feel more energized, allowing your body to heal.

Professional Memberships

Fouzia is a registered member of Association of Ayurvedic Professionals UK

Welcome!

"He who has health, has hope. And he who has hope, has everything." Ancient Ayurvedic wisdom

Book your consultation today

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need", Ancient Ayurvedic wisdom

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OUR ADDRESS

381 London Road, Sheffield, S2 4NJ, United Kingdom

CONTACT US

ayurvedafitra@gmail.com
+44 7914527353

WORKING HOURS

Monday - Friday
15:00 - 18:00

Saturday, Sunday 10:00 - 16:00