Your wellbeing matters!

wooden ladle and chopping board with ginger during daytime

Individual Wellbeing and Community Impact

True transformation begins from within ripples outward into the collective. With over two decades of experience, I integrate holistic health practices, professional coaching, and deep community expertise to help inidividuals and organisation to their natural state (fitra) of balance, purpose and impact.

Welcome to Fouzia @ Fitra

Ayurveda Treatments:

Life and Business Coaching

Community Project Consultancy

My Three Pillars of Service:

Expert freelance solutions for organisations, specialising in social initiatives co-design, funding application, external supervision/ coaching and project evaluations.

Restoring physical vitality and mental clarity through classical, nature based holistic medicine tailored to your unique constitution.

Barefoot trained and ICF accredited coaching to help you to get in touch with your authentic self and to be true to yourself. I coach individuals around their personal goals, and I also coach leaders to navigate transitions, overcome blocks and lead with allignment.

Meet Fouzia

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I am a qualified Ayurvedic practitioner, a Barefoot™ trained professional coach, and a community project consultant with over 23 years of experience driving social impact and meaningful change.

My work is anchored in the concept of Fitra, our inherent natural state of inner balance, health, and alignment. Whether I am supporting a patient through holistic Ayurvedic treatment, guiding a coaching client to gain clarity and envisioning a clear path, or co-designing funding solutions for community initiatives, my goal remains the same: to help people strip away the noise and thrive from a place of deep authenticity.

By blending time-tested classical wisdom with modern, evidence-based frameworks, I provide structured, soulful support for both individuals and organisations. My approach empowers people and communities to reconnect with their innate strengths, cultivate resilience, and create lasting, meaningful transformation.

Learn more

In person and Online

Sheffield,United Kingdom

CONTACT US

ayurvedafitra@gmail.com
+44 7914527353

WORKING HOURS

Monday - Friday
15:00 - 18:00

Saturday, Sunday 10:00 - 16:00